Coenzyme Q10
In many study, Coenzyme Q10 can be helpful for sperm count and increasing sperm motility. Th effects of coenzyme Q10 would be anti-oxidant, reducing blood pressure, and activation of sperm.
L-Carnitine
L-Carnitine contributes directly to sperm motility and involved in the successful maturation of sperm. In addition, when we do exercise, L-carnitine increases energy, alleviate muscle fatigue, so that most men take L-carnitine after exercise. In 2004, Khademi A et al., published a study about L-carnitine dosage with sperm motility, shape, and count have a positive relationship.